About me
Nutritional Therapist,
science led, food first approach
“I became a Nutritional Therapist because I’m passionate about the impact food and our environment can have on our health”
I combine dietary analysis, functional testing biomarkers and lifestyle analysis with personalised nutritional therapy. Working alongside your medical practitioner, functional nutrition is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences.
My approach is evidence based, data led, and above all, personalised to you.
Founder, Katharine Abraham, DipION, mBANT, CNHC, mIFM, NOCN
my journey
How I got here
My path to functional wasn’t conventional – it started with a question:
Why do so many people feel unwell when their tests come back to “normal”?
THE BEGINNING
BSc in Nutritional Therapy
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THE TURNING POINT
Qualifying as a Phlebotomist
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THE TURNING POINT
Specialising in Functional Medicine
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insight nutrition
Founding Insight Nutrition Ltd.
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today
500+ clients & counting
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01
Listen first
Every consultation starts with your story — your symptoms, your history, what’s been tried before and what hasn’t worked. Context matters as much as data.
02
Test, don’t guess
I use clinical data — blood results, functional panels, and biomarker analysis — to build an evidence base. Your recommendations come from your biology, not assumptions.
03
Build together
The plan is built with you, not handed to you. I explain the data, discuss the options, and ensure you understand the why behind every recommendation.
04
Evolve with you
Health isn’t static. Your plan adjusts as your data changes — through check-ins, re-testing, and ongoing support until you reach your goals.
HOW I WORK
A clinical approach that puts you at the centre
My practice is built on the belief that good clinical care is collaborative. I bring the expertise — you bring the lived experience. Together we find answers that neither of us could reach alone.
I don’t do generic. Every consultation, every protocol, every follow-up is shaped by your individual biology and your personal goals.
- No GP referral needed for any service
- In-clinic and online consultations available
- Blood results back within 3–5 working days
- Everything explained in plain language
- All data held securely — fully GDPR compliant
AREAS OF FOCUS
What I help with
Clients come to me with a wide range of health concerns. What they share in common
is that previous investigations have either come back “normal” or offered no clear path forward.
Fatigue & low energy
Persistent tiredness that doesn’t resolve with sleep — often linked to subclinical deficiencies, thyroid function, or iron status.
Hormonal imbalances
Thyroid dysfunction, irregular cycles, perimenopause, oestrogen dominance, and adrenal fatigue assessed through comprehensive panels.
Gut health
IBS, bloating, food intolerances, leaky gut, and microbiome imbalances — assessed through functional stool testing and dietary analysis.
Weight & metabolism
Metabolic dysfunction, insulin resistance, and weight management — approached through clinical data rather than calorie counting.
Nutrient deficiencies
B12, iron, Vitamin D, omega-3, folate, zinc — deficiencies that often fall within “normal” NHS ranges but still cause significant symptoms.
Cardiovascular health
Cholesterol, inflammation markers, blood pressure support — a functional lens on cardiovascular risk beyond standard lipid panels.
Skin conditions
Acne, eczema, psoriasis, and rosacea — skin conditions that often have a nutritional or inflammatory root cause that goes unaddressed.
General health optimisation
For those who feel “okay” but want to understand and optimise their health proactively — through our MOT health check or 12-week programme.